• “Self-care is not selfish. You cannot serve from an empty vessel.”

    - Eleanor Brownn

HI THERE!

Welcome to
Mind and Body Be Well

At Mind and Body Be Well, we believe in the power of integrative healing arts and personal development life coaching to help you achieve holistic wellness and balance in your life. We offer the best practices for your wellbeing and your growth.

Reviews

I originally started going to Tamara over 10 years ago for my shoulder and range of motion issues. Tamara has a great understanding and awareness of the body and how to promote healing from within it! She’s a great healer.

Dr Afsoun Naderi ,DC

Tamara has been our massage therapist for years. She has the ability to find our tigger points and alleviate all pain. I would recommend her highly.

Dr. Brain Chesnie MD.,
Cardiologist / Hoag Hospital

Tamara is a Holistic Health Practitioner and a Life Coach. She has taken the word massage and to a new level. I send my patients to her pre and post surgery to recover and heal quickly. She has patients and clients who have been with her for years. I highly recommend her.

Jon M. Grazer MD., MPH, FACS
Plastic Surgeon Newport Beach California

I have worked with Tamara for years. She’s the epitome of Transformation Coaching. I personally have seen her transform her own life and know she teaches from a place of knowledge and experience. She’s helped me on a few occasions. Once my stress and blood pressure was so high over an issue she helped me to see things with greater clarity. She calmly explained how not to expect so much from others. My stress level dropped immediately. Tamara is very rooted in her thinking and anyone would benefit from her ability to coach them.

Dr Blessing Akpofure MD.,
Anesthesiologist/Georgetown

How do I even describe what Tamara has done for me? She lives up to the moniker of “life coach “ with a hint of non annoying cheerleader. She not only gives practical solutions, but she personally helps you with follow through, as well. She has helped me out of a prolonged down period in my life and is helping me learn to use my talents and abilities in a way that is both successful and fulfilling.She will see and believe in your potential. She also helps to get you out of your negative thoughts and into a positive and productive mindset. I could not recommend her more.

Attorney at Law /Newport Coast

I was introduced to Tamara by my mother for life coaching. I was in a place that something had to change. My relationships with everyone and even myself had crashed. I’ve tried everything you can imagine. The last 4 months of really committing myself I found myself. Tamara is like no one I have ever met in my life. She’s honestly the most amazing coach. She was able to reach a part of me and help me find myself. I am creating and back in the water again. The two things that matter most to me.

Professional Athlete / Artist / Musician

Anonymous

“I have known Tamara for almost 20 years. I’ve sent patients who I thought could benefit from her therapy and they were amazed by how well she was able to treat their conditions. Tamara has gifts that go beyond her massage therapy that are remarkable. I have been a recipient myself and I can tell you she is a treasure.”

Jean Formam M.D., Family Medicine

“Tamara has been treating me for over three years. She has brought tremendous relief to my rotor cuff injury and lower back issues. She gives the very best Sports massage I highly recommend her”

Edmund Burke M.D., Surgeon of Oncology

Testimonials

About TAMARA HAYES

LIFE COACH, HOLISTIC HEALTH, HEALER

“Tamara has an innate ability to connect with people. She’s able to create a personal prescription as she calls it for what each individual needs. She studied both Eastern and Western philosophies and alternative medicine…”

FAQ

Holistic Healing FAQs: Understanding Your Path to Well-being

“Browse our FAQs to discover how our unique holistic therapies, from acupressure to Reiki, can be tailored to nurture your well-being and address your specific health needs. We’re here to support your journey to optimal health.”

  • Alternative healing also known as Integrative medicine focuses on treating the whole person, body, mind, and spirit - rather than just the symptoms of a specific aliment. It often incorporates a combination of therapies to promote overall wellbeing and address the root cause.

  • I offer a variety of healing arts such as acupressure, advanced bodywork, Chinese Traditional Medicine techniques, Ayurvedic massage and Reiki, Egyptian Reflexology, Lymphatic Massage and personal growth.

  • Yes, it’s helps with a wide range of issues such as anxiety stress pain, digestive issues and autoimmune. This can help you to reach optimal health and wellbeing.

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”

- Kristi Ling

MY SERVICES

“Discover a range of tailored wellness services designed to support your journey to better health. From life coaching to advanced therapeutic techniques, each session is crafted to meet your individual needs. Click ‘SEE ALL’ to explore our full suite of services and start your path to holistic well-being today.”

Life Coach | Starting at $100 / Session

Life coaching is a powerful tool that can help individuals overcome obstacles, set goals, and reach their full potential.  As a certified life coach, I offer life coaching sessions that are tailored to the unique needs and goals of each client.

Sports Massage | Starting at $160

A therapeutic massage designed to target specific areas of tension and soreness commonly experienced by athletes and active individuals.

Chinese Traditional Techniques | Starting at $150 - $170

An ancient healing practice that incorporates various traditional Chinese medicine techniques to promote balance, harmony, and overall well-being.

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Start Your Personal Wellness Journey

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